Are you thinking about changing your life style? Having direct contact to nature, meeting people from different countries, having the opportunity to travel and work in amazing destinations ??? It’s a time to challenge yourself and try out new, challenging and fun experiences. Escape from routine! Why not becoming a PADI Professional?

Monday, August 20, 2018

5 Things to do Before your Next PADI Scuba Course



5 Things to do Before your Next Scuba Course


Are you planning to take the next step and complete a new PADI certification? To help get the most out of your course, try these five tips on being refreshed, prepared and fit to dive.

 Choose the right course
It may sound simple, but pick a course that works with your current abilities (not just what you want to achieve in the future). So, if you’re looking to create amazing photos but struggle with holding your position underwater, Peak Performance Buoyancy could give you a solid foundation before moving onto Digital Underwater Photographer.

 Refresh
If it’s been a while since you were last underwater, why not sign up for PADI ReActivate, book a day’s diving, or even practice on land to brush up on the skills you’ll need to excel on your next course. For example, if you’re taking the plunge into Ice Diving you’ll want plenty of recent practice with a dry suit. Or, fine tune your compass skills for a head start on Search and Recovery Diver.

Get dive fit
Carrying heavy kit or climbing back onto a boat can feel daunting if you’re out of practice, but by adding a few simple fitness techniques to your daily regime you can make the physical demands a little easier. Stay mentally fit, too — yoga is often cited as a great way to relax before diving.

 Know your scuba gear
You’ll find it hard to concentrate on learning new skills if your equipment is badly fitted, doesn’t work, or if you’re not sure how to operate it. If you’re using your own gear, do make sure it’s tried and tested well in advance so you’ve got time to make any necessary adjustments.

Have a goal in mind
PADI courses are a fun way to develop your experience as a diver. But inevitably there may be challenges along the way, such as taking a little longer to master a new skill. Having an end goal in mind— and a reward — can keep you focused and give you an added sense of accomplishment at the end. How about a new torch after a Night Diver course, or a trip to a bucket list dive site to celebrate becoming a Deep Diver?

If you may have questions or need more information regarding a specific PADI Course, do not heitate to contact me, and i will be glad to guide you through your diving goals.

Greetings from Cape Verde 

Mobile / Whatsapp: +238 953-2154
Skype: saldunbides
e-mail: gopro@leosaldunbidescd.com

Wednesday, August 8, 2018

13 things you must give up if you want to be succesful.



Everyone i know and i talk with want to be successful, but in reality, only the minority is really "hungry" do run the extra mile. So, there are few tips and hints to help you getting there. So, give up these 13 things in your life !

1. Give Up On the Unhealthy Lifestyle
“Take care of your body. It’s the only place you have to live.” — Jim Rohn
If you want to achieve anything in life, everything starts here. First, you should take care of your health, and there are only three things you need to keep in mind:
  1. Quality Sleep
  2. Healthy Diet
  3. Physical Activity
Small steps, but you will thank yourself one day.


2. Give Up The Short-term Mindset
“You only live once, but if you do it right, once is enough. — Mae West
Successful people set long-term goals, and they know these aims are merely the result of short-term habits that they need to do every day.
These healthy habits shouldn’t be something you do; they should be something you embody.
There is a difference between: “Working out to get a summer body” and“Working out because that’s who you are.”

3. Give Up On Playing Small
“Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. It is not just in some of us; it is in everyone, and as we let our light shine, we unconsciously give others permission to do the same. As we are liberated from our fear, our presence automatically liberates others.”
Marianne Williamson
If you never try and take great opportunities or allow your dreams to becomerealities, you will never unleash your true potential.
And the world will never benefit from what you could have achieved.
So voice your ideas, don’t be afraid to fail, and certainly don’t be afraid to succeed.

4. Give Up Your Excuses
“It’s not about the cards you’re dealt, but how you play the hand.”
― Randy Pausch, The Last Lecture
Successful people know that they are responsible for their life, no matter theirstarting point, weaknesses, and past failures.
Realising that you are responsible for what happens next in your life is both frightening and exciting.
And when you do, that becomes the only way you can become successful,because excuses limit and prevent us from growing personally and professionally.
Own your life; no one else will.

5. Give Up The Fixed Mindset
“The future belongs to those who learn more skills and combine them in creative ways.” ― Robert Greene, Mastery
People with a fixed mindset think their intelligence or talents are pre-determined traits that cannot be changed. They also believe that talent alone leads to success — without hard work. But they’re wrong.
Successful people know this. They invest an immense amount of time on adaily basis to develop a growth mindset, acquire new knowledge, learn new skills and change their perception so that it can benefit their lives.
Who you are today is not who you have to be tomorrow.

6. Give Up Believing In The “Magic Bullet.”
“Every day, in every way, I’m getting better and better” — Émile Coué
Overnight success is a myth.
Successful people know that making small continuous improvement every day will be compounded over time and give them desired results.
That is why you should plan for the future, but focus on the day that’s ahead of you, and improve just 1% every day.

7. Give Up Your Perfectionism
“Shipping beats perfection.” — Khan Academy’s Development Mantra
Nothing will ever be perfect, no matter how much you try.
Fear of failure (or even fear of success) often prevents you from taking actionand putting your creation out there in the world. But a lot of opportunities will be lost if you wait for things to be right.
So “ship,” and then improve (that 1%).

8. Give Up Multi-tasking
“Most of the time multitasking is an illusion. You think you are multitasking, but in reality, you are actually wasting time switching from one task to another “
— Bosco Tjan
Successful people know this.
That’s why they choose one thing and then beat it into submission. No matter what it is — a business idea, a conversation, or a workout.

9. Give Up Your Need to Control Everything
“Some things are up to us, and some things are not up to us.” — Epictetus
Differentiating these two is crucial.
Detach from the things you cannot control, focus on the ones you can, andknow that sometimes, the only thing you will be able to control is yourattitude towards something.
Remember: nobody can be frustrated while saying “Bubbles” in an angry voice.

10. Give Up On Saying YES To Things That Don’t Support Your Goals
“He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly.”
— James Allen
Successful people know that in order to accomplish their goals, they will have to say NO to certain tasks, activities, and demands from their friends, family, and colleagues.
In the short-term, you might sacrifice a bit of instant gratification, but when your goals come to fruition, it will all be worth it.

11. Give Up The Toxic People
“Stay away from negative people. They have a problem for every solution.”
— Albert Einstein
People you spend the most time with add up to who you become.
If you spend time with those who refuse to take responsibility for their life, always find excuses and blame others for the situation they are in, your average will go down, and with it your opportunity to succeed.
However, if you spend time with people who are trying to increase their standard of living, and grow personally and professionally, your average will go up, and you will become more successful.
Take a look at around you, and see if you need to make any changes.

12. Give Up Your Need To Be Liked
“You can be the juiciest, ripest peach in the world, and there’s still going to be people who hate peaches.” — Dita Von Teese
Think of yourself as a market niche.
There will be a lot of people who like that niche, and there will be individuals who don’t. And no matter what you do, you won’t be able to make the entire market like you.
This is completely natural, and there’s no need to justify yourself.
The only thing you can do is to remain authentic, improve and provide valueevery day, and know that the growing number of “haters” means that you are doing remarkable things.

13. Give Up Wasting Time
“The trouble is, you think you have time” — Jack Kornfield
You only have this one crazy and precious life. That’s why you owe it to yourself to see who you can become, and how far you can go.
However, to do that, you need to ditch meaningless time wasters and stop allowing them to be an escape from your most important goals.
To do that, you should learn how to take control over your focus, attention and make the most out of your 24 hours within a day.
Remember that you will die, so never stop creating your legacy and doing the things that will enrich your life.